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Your digestion and diet determine which building blocks your body has to work with, and how it utilizes them.
If you are not giving your body the right nutrients, you may find that your energy, your hormones, and your overall wellness suffers.
On the other hand, if you are eating all the right things but inflammation in the gut is keeping you from absorbing those nutrients properly, you’re flushing all that effort and money down the toilet – literally!
Eating a balanced diet is only one part of having healthy digestion and a healthy body. You also need your gut environment to be in good condition, so that all the great nutritional choices you make will actually result in your good health!
Constipation, diarrhoea, IBS, bloating, reflux, and nausea are all indications that your digestive system is struggling – and it can affect all other systems of the body in ways you may not even be aware of.
Let’s dive right in and see how we can improve your digestion to give your body what it needs to thrive!