Women going through the peri-menopausal phase often feel completely helpless against the way nature is shifting their bodies.

Dryness, hot flushes, mood swings, loss of sexual appetite – it all can feel very overwhelming, and many women notice that it impacts their mental health and their relationships.

It’s common to feel a sense of grief- as if you’ve lost yourself.

Let’s turn this conversation around and put the control back in your hands! Our bodies are truly amazing, and while transformational changes can sometimes feel like a force to be reckoned with (remember your first few periods?), your peri-menopause experience CAN be a positive one.