Nadene studied Breathwork with Zeroum Law & Completed her 200hr Yoga Teacher Training & 50hr Yin Training with Aimee Bracks.
A student of Focusing, studying Level 1 & 2 with Jo Kennedy, and long time student & practitioner of Ontology it’s been a natural progression to move to Yogic Philosophy & Studies.
Passionate about Food as Medicine & using Self enquiry, Body & Breath work & Mother Nature as her first port of call for all wellbeing & healing, it’s no surprise that when it came to Menopause this is the path that resonated with her.
One day after sharing her startling introduction to what she now knows as Peri Menopause she began sharing her story on Facebook. This lead to many women sharing theirs with her, and similar to hers, most of them horror stories!
Nadene started asking LOTS of questions.
And knocking on lots of doors. Dropping into many a inbox & even the odd workshop to educate herself like a woman possessed.
She was shocked when she realised just how little she actually knew about her cycle, her hormones and how much they impact our wellbeing – in fact how little many women knew about any of this, dealing with it only when it’s obvious there’s something wrong!
‘Why aren’t we talking about this?’ kept rolling over in her mind.
So Nadene decided to embark on a mission to bring the conversation of ‘that time in a woman’s life’ to everyday conversation, to drag it out of the dark and into the light where it belongs.
She investigated all the recommendations that came her way; from menopause magnets to bio identical HRT, to oils, before choosing to do what she always did; Food as Medicine, Self enquiry & connection, Body & Breath work & Mother Nature as her first port of call.
In just one month the sudden surge of symptoms including;
– BRAIN FOG
– SUICIDAL THOUGHT
– INTERRUPTED SLEEP
– PROFUSE NIGHT SWEATS
– LOW ENERGY
– AND A LIBIDO THAT HAD BEEN MIA FOR OVER 2 YEARS
all but disappeared.
AND her libido came roaring back into town in a red Ferrari!
Such is the story of the beginning of this journey to RECLAIM, REFRAME< & REINVENT MENOPAUSE because what Nadene has actually discovered is just how bloody powerful and freeing ‘this time’ REALLY IS!