Often, when patients are asked how their sleep is going, there is almost ALWAYS something that needs to be improved.

Common complaints include:

  • Poor quality sleep
  • Difficulty falling asleep
  • Feeling hot or restless at night
  • Troublesome dreams or nightmares
  • Waking up not feeling rested

If you’re not getting good rest, every aspect of your body and mind suffers.


You have to get your energy from SOMEWHERE, and if your body has to default to adrenal energy, you are setting yourself up for hormonal disruption, depression, anxiety, headaches, low immunity, slow healing, foggy brain, poor digestion, and probably a less than chipper attitude.

Thankfully, improving sleep is a passion here at South East Natural Health and is viewed as a fundamental aspect of overall health.

Let’s get your sleep back on track and you will see how everything else in life starts getting just that much better!

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South East Natural Health

at Summer Healing Yoga

Level 2/61 Koornang Rd

Carnegie, VIC 3163

Entrance on Rosstown Road

0490 520 054

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